Chair Aerobics From The Chair Aerobics For Everyone Series Is A Full Safe Effective, Low Impact Workout Good For All Fitness Levels. This Video Is An Effective Alternative To Conventional Exercise If You Have Never Exercised, Cannot Stand For A Prolonged Amount Of Time Or Are Just Returning To A Fitness Routine. Chair Aerobics Is Also Challenging Enough For People At Higher Fitness Levels Wanting To Exercise In Limited Space, Such As At The Office.