Yogalosophy

Love your body into shape with the New York Times best selling book "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover" Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core. Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to 3 optional meal plans and her Yogalosophy work out which pairs yoga poses with body-sculpting exercises, this book is a daily companion. Daily activities, breathing exercises, playlists, journal questions and much more are incorporated into this 28 day mind/body makeover book.