Guided instruction on how to meditate, breathe and visualize how you want to feel. I see meditation as a mind training tool - training the mind to calm the chaos, be in a restful state which will bring about clear thinking, ease in the body, and calmness in breath. Remembering that your cannot be breathing deeply and have a panic attack at the same time! Let's calm the stress response and bring ease back into the mind, body, and spirit.