If you’re looking to improve your health and wellness, but aren’t sure where to start, are feeling stuck or need more guidance, Passion Fit can help! Based on my certifications in health, fitness, nutrition, yoga/mindfulness, behavior change, employee wellbeing and professional strengths-based coaching, BBA and MS in Business and Communications, I work with individuals and organizations to provide personal and professional development consulting and coaching services. My goal is to support, empower and inspire you to live up to your full potential by leading an active, healthy, balanced, productive and successful lifestyle. Using my 7-step holistic approach to wellness, we’ll unlock your strengths to help you transform your life by incorporating consistent exercise, nutritious meals, restful sleep, a positive mindset and mindfulness practices, tools for productivity, engagement and professional growth, regular self-care and time for those who matter most in your life.