You can enjoy the snack anytime and anywhere when you in munchies. This is a light and delicious seaweed snack that is oven baked. Not fried./ One box: 12 individual package./ Made of whitebaits (baby anchovy) and premium laver from South Korea. The whitebaits is called 'silchi' in south Korea and they are local specialty food in Dangjin, a small city of Korea. They are famous for containing a lot of calcium./ Certified Manufacturing Process at HACCP approved facility. Enjoyed these as a good low-calorie, healthier alternative to other salty snacks. They would make a great addition to a lunch box, for either adults or kids. Easy to toss in a bag or car for an on-the-go snack. * Health Benefits of Whitefish Great source of DHA, Omega-3 fatty acids, calcium, Vitamin K, and protein. * Health Benefits of Seaweed Seaweed is an excellent source of iodine. May improve thyroid function, improve gut health.