Now that 2023 has arrived, join Reena Vokoun, Founder and CEO of Passion Fit, author, TEDx speaker and certified health and wellness expert, for another exciting show on TalkShopLive for Ready, Set, Reset week! According to a 2022 study in Inc. Magazine, 91% of people who set New Year's resolutions never achieve them, and 70% of those resolutions are health and wellness-related. While these statistics may not be motiviating, part of the problem is that people often set big, unrealistic goals without a plan or tools to achieve them. However, what is motivating is having the ability to create, implement and maintain simple, realistic and effective health and wellness goals through behavior change techniques that last beyond the New Year. Tune into the show to learn 5 tips on how to do this. You'll also be able to purchase Reena's award-winning book, The Wellness-Empowered Woman, and other Passion Fit services to help you reach your goals and lead a long-term healthy lifestyle!