Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life—your way! Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts. But she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes—and transform your life.