A Paperback Original Brittany Williams, author of the national bestseller The Instant Loss Cookbook, is back with a new collection of 125 quick and simple recipes—built around her Just Eat Real Food philosophy—that make it easier than ever to enjoy delicious, healthy meals every day. Brittany Williams’s motto is simple: just eat real food. Brittany changed her life by changing the way she eats, and she’s shared this message with hundreds of thousands of followers through her online platform, Instant Loss, where she whips up quick and easy meals for her family of five.