Richard Simmons Project HOPE is a 90-day at-home weight loss program designed especially for you. As America's most beloved fitness guru, Richard has been inspiring people for over 38 years to get off the couch and get into shape. Richard Simmons Project HOPE is based upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight loss. Triple Training can help you burn up to 3X more fat than traditional cardio alone. (Actual results may vary). This three month progressive system includes one DVD for each month, featuring three brand new programs on each DVD for a total of nine workouts, created by Richard, for their ability to maximize weight loss, boost calorie burn, tone muscle and help you develop the body you've always wanted — and have FUN while you do it.